Cleansing Yourself and Your Space Energetically: A Guide To Understanding And Removing Unwanted Energies.✨👤💎

Energy And Spiritual Influences

Everything in existence is energy. Your thoughts, your body, your emotions, your car believe it or not, your couch, and even the device you are reading this on. Your personal energy field, often called the aura, toroidal field, or chi is constantly interacting with people, environments, things and experiences. 

Some of these influences uplift and support you. Others can feel draining, heavy, or disruptive.

Across many traditions, this has been understood for generations. Our ancestors recognized that this energy is not always neutral, it can be influenced, and it must be tended to.

The most important thing to remember is you are not powerless. Quite the opposite, you are in control over what you allow and don’t allow in, what you hold in your field, and what you release. You are driving your bus and you are more powerful than any other influence in the unseen realms. Somehow this knowledge got lost along the way getting passed down from our ancestors. 

Definition of Spiritual Entities

Spiritual entities are non-physical beings that exist beyond ordinary human perception. They can range from benevolent to malevolent, and their presence may influence emotional, mental, and energetic states.

These entities are described in many forms, including:

• spirits of the deceased

• nature spirits

• angels

• demons

• other unseen or supernatural beings

Each is believed to carry its own characteristics, purpose, and way of interacting with the human experience.

The understanding of spiritual entities varies across cultural, religious, and philosophical traditions. In many Indigenous cultures, ancestral spirits are honored as guides and protectors. In other belief systems, angels are seen as messengers, while darker forces are associated with distortion or imbalance in one's life.

Types of Spiritual Attachments

Spiritual attachments may appear in several forms:

Earthbound Energies

Often described as unresolved energy connected to past experiences, places, or events. These may be associated with lingering emotional imprints such as trauma, loss, or resentments.

Ancestral Attachments

These come through family lineage and may show up as inherited emotional patterns, beliefs, or repeated life cycles.

Thought Forms

Created through repeated thoughts and strong emotions. Negative thought patterns can influence mental and emotional states, while positive ones can support balance and clarity.

Interdimensional or Subtle Energies

Described as existing beyond normal perception, sometimes experienced through intuition, dreams, or heightened awareness.

Each type reflects a different way energy can interact with the human experience.

Low-Vibrational Energies and Spiritual Interference

Lower vibrational entities, sometimes described as lower astral beings, dense energies, fallen ones or I call them hitchhikers exist at frequencies aligned with fear, anger, sadness/depression, worry, or trauma.

They are drawn to similar frequencies within the human energy field. This is why it’s so important to do your inner work of healing and clearing.

This does not mean they control you though, it means they interact where there is resonance. Possibly leaving us feeling drained, stressed, looping in negative thought patterns or even discomfort in our body or even worse dis-ease in our body.  Again, this doesn’t mean they control you, you have the power to clear it. But these signs are clues that there is an out of balance and it is bringing awareness to you so you can clear it and bring yourself back into balance and resonance with the higher energies of God/Source Creator, love, health, joy, and ease.

The Importance of Spiritual Protection

When engaging in spiritual or intuitive practices, protection becomes essential.

Not all energies carry the same intention or frequency. Some may seek access through emotional openings, stress, or lack of awareness.  

This is why many ancestral traditions practiced:

• cleansing the home

• setting intention over spaces

• creating energetic boundaries

Protection is not about fear. It is about awareness of these unseen dimensional spaces that can affect us.

Intuition and Awareness

Intuition is the ability to sense or understand something without conscious reasoning. It acts as an internal guide.

Sensitivity is the awareness of energy and emotional shifts.

Together, they help distinguish:

• what belongs to you

• what may be external influence

With practice, this awareness becomes clearer.

Clearing and Releasing Energy

If you feel heavy or out of alignment:

1. Set An Intention

   Call on your higherself and Guides for their assistance.

   State clearly that "only aligned energy is welcome."

2. Ground Yourself

   Breathe deeply and bring awareness into your body.

3. Acknowledge the Energy

   Notice what you feel without fear or reaction.

4. Claim Your Space

   Affirm: “Any energy that is not for my highest good in love and light must leave immediately back to God/Source Creator.”

5. Visualize Release

   Imagine the energy dissolving, clearing, or being removed.

6. Seal Your Energy

   Fill your body and space with love and light.

Creating Boundaries

Visualize a boundary around your energy that filters what enters.

Set the intention: "Only what aligns with my highest good is allowed in my space."

Daily Practices for Clarity

• Be aware of your thoughts. If they are negative replace immediately with positive affirmations.

• Set boundaries with draining environments or people.

• Ground and reset after intense experiences.

• Use breath and stillness to return to center.

Your inner dialogue matters. Choose thoughts that support your highest good.

Signs Your Energy Field Needs Clearing

When your energy field becomes overwhelmed or cluttered, you may notice:

• feeling drained, tired, or foggy

• not feeling like yourself

• emotional heaviness or overwhelm

• a sense that something feels “off”

• intrusive or repetitive negative thoughts

These are indicators that your energy may need attention.

Just as you care for your physical body, your energetic state also requires regular maintenance.

Tools and Practices To Put Into Your Spiritual Tool Kit:) 

Clearing & Protecting Your Space Energetically

Smudging & Smoke Clearing

Materials: White sage, cedar, palo santo, or other sacred herbs.

Practice: Light your chosen herb and allow the smoke to move gently through your space. Bring awareness to corners, doorways, windows, and areas that feel emotionally heavy or stagnant.

As the smoke moves, set the intention that anything dense, heavy, or misaligned is being cleared and returned to the light.

You can say: “Only energies aligned with love, peace, and truth may remain here.”

Salt Cleansing

Materials: Sea salt or Himalayan salt.

Practice: Salt has been used across many traditions for energetic purification and protection.

Sprinkle salt along the perimeter of your home, near entrances, or in spaces that feel energetically heavy. Allow it to sit overnight while holding the intention that it is absorbing stagnant or unwanted energy.

The next day, sweep or vacuum it away while visualizing the release and clearing of anything no longer meant to remain in your space.

Crystal Support

Recommended Crystals:

• Black Tourmaline for grounding and protection

• Amethyst for spiritual clarity and calming energy

• Selenite for cleansing and energetic purification

Practice: Place crystals intentionally throughout your home or healing space to help support balance and a clear space.

You can place them:

• near doorways

• beside your bed

• in meditation areas

• or wherever the energy feels dense or overwhelming

Remember to cleanse your crystals regularly with sunlight, moonlight, smoke, or intention.

Energy Clearing Rituals

Practice: Create your own clearing ritual using meditation, prayer, visualization, or breathwork.

Close your eyes and imagine a bright light moving through your body and space, dissolving heaviness and restoring balance.

You do not need complicated rituals.Your intention, awareness, and connection are the most powerful and important part.

Sound Healing & Frequency Clearing

Tools: Singing bowls, bells, chimes, drums, clapping, or even your voice.

Practice: Sound helps shift stagnant energy and restore movement within a space.

Move through your home slowly while playing sound intentionally, especially in corners, closets, entryways, or places that feel emotionally dense.

As the sound moves, visualize the energy lifting and clearing.

Positive Intention & Spoken Energy

Practice:Your words carry energy and intention.

Speak life into your home and your field.

You may say:

• “This space is protected.”

• “Only love may enter here.”

• “I call my energy fully back to myself.”

• “My home is aligned with peace, clarity, and divine protection.”

The more intention you place into your environment, the more your space begins to reflect it.

Seeking Additional Support

Sometimes deeper energetic patterns can feel difficult to navigate alone.

If you feel consistently overwhelmed, emotionally heavy, or sensitive to energy, working with a trusted practitioner may help bring additional support.

Like me! As an energy healer, I work with individuals, homes, land, and personal energy fields to help identify and clear dense or stagnant energies while aligning you back into resonance with the higher frequencies of God/Source Creator.  I can help you do this but you must use the daily spiritual tools to keep yourself clear and in the higher frequencies.

If you feel guided, you can book a session with me here: https://www.jemaasoncire.com/book-online 💖

Final Understanding:

Energetic clearing is not about living in fear of the unseen forces. It is about awareness and creating boundaries.  And learning how to really know your intuition and discernment and stay connected to yourself.

The more connected you become to your own energy, the less affected you are by what does not belong to you. Your space becomes less available to misaligned influence. You are not here to be unconsciously influenced. You are here to understand your energy and stand in it.✨

YOU ARE POWERFUL BEYOND ANYTHING!

Love and Energetic Support,

Jemaa🌺