✨This Week's Energies:✨ Hold Your Frequency. Hold The Timeline!❤️🧠✨

This week, I want to talk about holding our original Soul frequency and breaking free from the lower frequencies of the 3D timeline. Our original timeline has always existed. But somehow we got persuaded to be on a different timeline full of negative conditioning, ancestral trauma, weird programming, low self esteem, worry, the list goes on. We've become entangled in these frequencies that aren't ours. Just as we've explored with quantum jumping, there are many possible realities, and by consciously shifting our thoughts, beliefs, and frequency in this now moment, we can begin experiencing a different reality rather than repeating the same old patterns. It's time to collapse and transmute those old 3D timelines back into light, hold our original frequency, and fulfill what we came here to do: help bring everything back into balance.

There is so much happening in our world, and it's easy to get pulled into the fear, chaos, division, and distractions of the 3D reality. But remember, we came here knowing we would be navigating these frequencies. We came here to hold our light, expand our consciousness, and participate at this amazing time.

Don't allow what's happening around you to derail you from your own path. You have the ability to choose where you place your attention, what you give your energy to, and which experiences you continue to participate in.

Hold Your Timeline

One of the most important things to recognize is that we don't have to keep resonating with the frequencies of the world around us.

We can be aware of what's happening without becoming energetically entangled in it.

Every time we allow fear, anger, or outside influences to take over our thoughts, we can find ourselves oscillating between frequencies that aren't aligned with who we truly are.

And this is where our awareness becomes so important.

In the spiritual understanding of timelines, there are many possibilities available to us, and our thoughts, beliefs, emotions, and choices influence the reality we're experiencing.

We don't have to continue participating in the same patterns simply because they've been part of our lives for years.

You came here with your own unique frequency, your own soul blueprint, and your own path to experience.

Hold that frequency. Hold your timeline. Don't let anything outside of you convince you to abandon what you came here to do.

Your Past Is Not Your Present

Here's something I want you to really consider.

What if the past you've been carrying is another timeline that you no longer need to resonate with?

So much of what we believe about ourselves comes from experiences we've already lived. Childhood programming/trauma's, family lineage, ancestral beliefs, and even patterns we may carry from other lifetimes.

We can spend years identifying ourselves through those experiences, allowing them to determine what we believe is possible in our lives today.

But those experiences are not happening in this now moment.

We can change our relationship with the past by changing the thoughts, beliefs, and frequencies we're holding today.

The events themselves may have happened, but the energy and meaning we continue to carry from them can change.

From an energetic perspective, we can begin transmuting those old experiences into light, wisdom, and greater awareness rather than continuing to recreate them in our present reality.

You don't have to keep telling yourself the same story about who you were, what happened to you, or what you're capable of experiencing.

You can rewrite that script right now. Cast yourself in a different role!

Your Strength Is in This Now Moment

Your greatest strength isn't somewhere in your future, waiting for everything around you to change.

It's here, right now, in this now moment.

I know Eckhart Tolle wrote a book called The Power of Now, which I haven't actually read, but I've been told that some of his teachings are similar to what my guides taught me many years ago and the work I do with clients during my Akashic Records readings.

During my readings, I can see where trauma, old programming, and experiences from childhood, family lineage, or past lifetimes are still being carried energetically. I teach my clients a technique that my Team taught me years ago, helping them clear and heal those timelines, transmute the old energy back into light, and bring that healing into this now moment.

And that's what I want you to understand. Our strength is right here, in our thoughts, our belief systems, our awareness, and the connection between our heart and mind.

When your heart and mind are working together, you can consciously choose what you're creating rather than continuing to operate through old programming.

Pay attention to the thoughts that come into your awareness throughout the day. When an old negative belief appears, recognize it for what it is. Just because you've carried a belief for years, or even lifetimes, doesn't mean it's your truth.

You can recognize it, change it, and choose a belief that resonates with your true essence.

The past may have happened, but we don't have to continue carrying its frequency into our present reality. This is how we begin shifting our energy in this now moment rather than allowing old experiences to continue influencing our future.

Heart Coherence: Connecting Your Heart and Mind

One way to bring your heart and mind into alignment is through heart coherence. HeartMath (located literally in the next town from me!) has studied how our heart rhythms, breathing, and brain activity can become more synchronized, helping us experience greater emotional balance and clarity.

Here's a simple example: When you notice fear, worry, or an old negative belief coming into your thoughts, bring your awareness to your heart and begin breathing slowly and comfortably.

Think of someone you love, a beautiful memory, a dream where you experienced that incredible feeling of pure, unconditional love in its highest form, or something you're deeply grateful for. Allow yourself to reconnect with that feeling and really experience the love and appreciation within your heart as you breathe.

As your emotions settle, your thoughts can become clearer, and you can choose how you want to respond rather than allowing that old programming to take over.

This is a wonderful practice for bringing your heart and mind into greater harmony and consciously shifting the energy you're holding in this now moment.

Resonate And Align With Your Original Frequency

I feel this is one of the most important things for us to focus on now.

It's time to step into the knowing of who we truly are.

Before all the conditioning, expectations, fears, and beliefs we accumulated throughout our lives, we have an original frequency of our Soul.

That frequency is uniquely yours.

And the more conscious we become of what we're thinking, believing, and participating in, the easier it becomes to recognize what resonates with that original frequency and what doesn't.

We don't need to keep oscillating between our own frequency and those of people, situations, or collective experiences that aren't aligned with us.

This doesn't mean ignoring the world or pretending difficult things aren't happening. It means recognizing that we have a choice in how we participate and what we continue to carry within our own energy field.

There is tremendous strength in knowing who you are and no longer allowing outside circumstances to continually pull you away from that knowing.

Remember What You Came Here to Do

We are living through an extraordinary time of change, and I believe many of us came here specifically to participate in this shift in consciousness.

Not by getting caught up in every distraction or fearful narrative, but by holding our own frequency and bringing greater consciousness into our everyday experiences.

You don't need to convince anyone else to see what you see or believe what you believe.

Your responsibility is to your own journey, your own awareness, and the frequency you're contributing to this world.

This week, become especially conscious of your heart and mind connection. When thoughts arise that don't resonate with who you truly are, recognize them and choose something different.

Remember that the past doesn't have to define your present, and your present doesn't have to recreate your past.

Everything begins with what you're choosing to hold in this now moment. A new you right now, a new you right now, a new you right now!

Hold your frequency. Hold your timeline. Remember who you are and why you came here.

Sending you all lots of love!

With love,

Jemaa